SMALL HABITS.

STEADIER HORMONES.

A 28-day email programme supporting blood sugar, sleep, stress, and hormones rhythms.

Just €47 • Starts Immediately

You’re Exhausted. Once Upon A Time, I Was Too.

signs your hormones need support

⚡

Energy Crashes

You're barely making it to 3 PM without needing a nap, another coffee or something sweet

😴

Poor Sleep

You can’t fall asleep, can’t stay asleep, or you’re waking exhausted, no matter how long you sleep

🧠

Brain Fog

You can’t focus, you’re forgetting things, and you don’t feel like yourself

🍫

Sugar Dependence

You’re relying on coffee, chocolate, and quick carbs just to get through your day

Here’s the Truth About Your Hormones

Small, consistent support now prevents bigger work later on.

Your cortisol (stress hormone) and blood sugar regulation are the hierarchy of hormones. When these are dysregulated, everything else falls apart: your energy, your sleep, your mood, your metabolism.

This 28-day programme gives you simple, science-backed micro-habits that address the root causes of your exhaustion.

WHAT’S INSIDE

One simple daily email. One doable habit. Real results.

WEEK 1

NATURAL ENERGY BOOSTERS

Focus: Hydration & Circadian Rhythms

✅ Morning hydration

✅ Natural light exposure

✅ Simple evening routine

✅ Gratitude practice

WEEK 2

BLOOD SUGAR BALANCING

✅ Protein for lasting energy

✅ Fibre to curb glucose spikes

✅ Smart snacking strategies

✅ The veggie-first trick

Focus: Eating for Stable Energy

WEEK 3

SLEEP HYGIENE

✅ Wind down rituals

✅ Screen Curfews

✅ Bedroom staging

✅ Wide-Awake Strategies

Focus: Setting The Stage For DeepSleep

WEEK 4

STRESS & MINDSET

✅ Quick breathing practice

✅ Morning intention setting

✅ Micro breaks

✅ 3-min Journal ritual

Focus: Manage Stress, Build Resilience

No restrictive diets

🌱

No complicated protocols

🌱

No adding more to your already-full plate

🌱

No restrictive diets 🌱 No complicated protocols 🌱 No adding more to your already-full plate 🌱

THIS IS FOR YOU IF…

✔️ You’re exhausted by 3 PM and barely making it through your workday

✔️ You’ve tried everything but nothing sticks

✔️ You’re ready to rebuild the foundations for healthier hormones

✔️ You want simple habits that fit into your real, busy life

✔️ You’re not ready for 1-on-1 support yet, but you need guidance

WHY THIS WORKS

The science behind the micro-habits approach

Hierarchy of Hormones: Healthy cortisol and insulin levels are the key to hormone balance. When these are dysregulated from chronic stress and blood sugar swings, your sex hormones (oestrogen, progesterone, testosterone) can't balance. We need to tackle the problem, foundations first.

Micro-Habits Build Momentum: Big changes overwhelm your already-stressed system. Small, sustainable habits create lasting change without adding more to your plate.

Evidence-Based Approach: Every habit is backed by research on circadian rhythm, blood sugar regulation, sleep hygiene, and stress management. Simple doesn't mean ineffective.

COMMON QUESTIONS

  • These are foundational habits that support everyone's hormone health. They address the root causes (cortisol and blood sugar) that conventional medicine often overlooks. You'll start seeing energy improvements within the first week.

  • Getting started is simple. Reach out thThese are micro-habits designed to take 2-10 minutes each. They fit into your existing routine—most require almost no extra time. One email per day with one simple habit to try.

  • This addresses the foundation (cortisol and insulin regulation) that most programmes skip. These basics are often overlooked, but they're essential. You can't build a house on a broken foundation.

  • Immediately! As soon as you enroll, you'll receive your first email. Then you'll get one email per day for 28 days, delivered straight to your inbox.

  • This programme is designed as a foundation. After completing the 28 days, you'll receive information about next-level programmes including comprehensive hormone testing and personalized 1-on-1 support.

READY TO FEEL LIKE YOURSELF AGAIN?

28 days. Simple habits. Real results.

€47

One-time payment • Immediate access • Lifetime access to emails