Tired of being the only one you know who suffers with painful period symptoms or hormone imbalances?

Why is it that some women have it so easy, and some (most likely you) have to put up and suffer in silence for years? 

LETS TALK

Happier Hormones

If you’re sick and tired of struggling with one of more of these symptoms:

  • Cramps, migraine and popping paracetamol  

  • Feeling spotty, bloated, or murderously moody 

  • Relying on chocolate, carbs and caffeine to get through the day

  • Removing clumps of hair from clogged drains and brushes

  • Or the anxiety caused by another failed attempt to get pregnant

Every.

Single.

Month.

And you’re wondering if you’re ever going to feel any better than you do right now…….I see you,  and totally get it.

My own hormones challenged me plenty from my teens into my 30’s

For as far back as I can remember, I struggled with monthly breakouts on my chin, PMS and a feeling I was operating on batteries that were half full. 

Next came the fertility problems - and while friends fell pregnant all around me, I felt alone in my struggle.

It sucked!

Despite blood work and invasive exploratory tests, top fertility specialists had no medical explanation for my fertility problems. 

I’M GRÁINNE,

a hormone nutritionist helping frustrated women escape hormone chaos and restore their energy, self-esteem and sparkle for life using food, lifestyle medicine, and root-cause approaches.

Functional Nutritionist

Hormone Health Expert

Hormone Health Expert

I believe you deserve clarity, not confusion.
Calm, not chaos.
Confidence in your body again.

LEARN MORE ABOUT ME

Get your period back naturally

Ready to break free from the monthly mayhem?
Sign up for my free guide below and learn how seed cycling can help you feel more balanced, less bloated, and get you back in sync with your cycle.

    Not sure which programme fits?

    Whatever you’ve got going on, let's jump on a call and discuss how I can help you (it’s free!)

    LETS CHAT

    HOW I CAN HELP YOU

    DNA HORMONE BLUEPRINT

    • 1 month programme

      Includes: DNA test + report, interpretation session, follow up session and personalised nutrition and lifestyle plan

      A test-based hormone programme for women who want to discover their unique DNA hormone blueprint.

      This programme is your invitation to break free from conflicting advice and opinions on what you should or shouldn’t be doing in the best interest of your hormones.

    LEARN MORE
    LEARN MORE

    HAPPIER HORMONES

    • 3 month programme

      Includes: Functional health intake, DUTCH comprehensive hormone test, bi-weekly check-ins, and personalised nutrition and lifestyle plans

      A personalised hormone-balancing programme for women who are done guessing, done googling, and ready to finally understand the reasons behind their PMS, breakouts, mood swings and unpredictable cycles

      No more dismissals. No more ‘your bloods are normal’. Get deeper insights into your hormonal health and science-backed strategies that work

      This programme is best for women who want more than a prescription - they want clarity, strategy and sustainable solutions backed by science.

    Hear what my clients have to say

    • 'This may sound melodramatic, but I feel you saved my life, my career and improved my marriage'

      Cath

    • 'I’ve lost weight, easier and faster than before. I’m sleeping, my anxiety's improved and I tell everyone that working with you was the best decision I ever made'

      Leanne

    • 'You have a beautiful gift of authenticity, caring, competence and knowledge at the same time. I saw you at a crucial moment in my life and it was so worth it'

      Agnieska

    • 'I’ve lost 10kg and am fitting into clothes I haven’t worn for years!'

      Josie

    • 'Gráinne hasn't just helped my skin and gut health, she has also helped me improve my mental health. I highly recommend her services'

      Laura

    • 'Working with Gráinne definitely helped me to have a strong, healthy pregnancy, and give birth to a beautiful baby boy, without complications, at 44yrs'

      Nia

    Still wondering if this is right for you?
    You don’t have to figure it out alone.

    Book your free clarity call now!

    LET'S CHAT