Services
I currently offer 4 programmes; my Health Optimisation and Resilience plan, a new and improved F.A.S.T. Health and Body confidence plan, and two signature plans, Hormone Harmony and Perimenopause Power .
To avoid decision paralysis, I encourage you to read through the options below and either make an enquiry through the contact page for more information, or book a call to discuss the programme(s) you’re interested in so I can talk you through the best options for you.
Read more about my programmes below 👇🏻
Health optimisation and Resilience Plan
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Worried about your physical and mental health deteriorating, or your family health history catching up with you?
Confused about how to eat right to fuel your body and mind so they can perform better?
Frustrated by conventional healthcare providers who dismiss your requests for unconventional tests?
The Optimal health and Resilience plan is perfect for curious, proactive, health enthusiasts who want to learn more about themselves and their bodies to maximise their health and well-being potential.
This is a no brainer health programme for anyone interested in taking proactive measures to live healthier, happier and longer!
Want to know more? Make an enquiry so I can send you the full programme details and pricing or book a free discovery call and i’ll talk you through it
Fast Health and Body Confidence Plan
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Tired of leaving the Dr’s office ashaTed or carrying a bunch of prescriptions you don’t want to fill?
Listening to well meaning advice from family members about easy ways to lose weight?
Your tried and failed attempts at getting fit and healthy, and turning your health around?
The F.A.S.T. Health and Body Confidence Plan is new and fully personalised metabolic health plan with 1:1 practitioner guidance, specialised coaching session and optional functional testing to explore the root call of your insulin and weight loss resistance.
Reset your metabolism, put the brakes on your declining health and start thinking, feeling, and looking sharper in 90 days - no matter how busy you are!
Want to know more? Make an enquiry so I can send you the full programme details and pricing or book a free discovery call and i’ll talk you through it
Hormone Harmony Plan
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Tormented by irregular, flooding or painful periods?
Experiencing bouts of depression, brain fog or anxiety?,
Exhausted, constipated or bloated around your period?
Using cover up or paracetamol to manage breakouts and migraines?
It’s time to take a 360 degree deep dive into what is going on with your hormones.
Hormone Harmony is a 3 step hormone balancing programme designed to take you from tired and tormented to calmer and more body confident in 3 months. 5 month premium plan also available.
If you want to know more? Make an enquiry so I can send you the full programme details and pricing or book a free discovery call and i’ll talk you through it
Perimenopause Power Plan
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Feeling completely exhausted or wiped out by 8-9pm?
Struggling to make it through the day without endless supplies of coffee and chocolate?
Slammed by strange And confusing symptoms like phantom smells, itchy ears, crazy skin breakouts and joint pain?
Swallowed up by anxiety and overwhelm?
Losing your train of thought and struggling to articulate easy sentences?
Welcome to the perimenopause !
The perimenopause power plan is my holistic hormone support and wellness plan to help women function better, think clearer, feel happier and thrive in spite of physical and mental challenges through the perimenopause years
Want to know more? Make an enquiry so I can send you the full programme details and pricing or book a free discovery call and i’ll talk you through it