Hormone & Health Programmes

that help you get to the root of the problem

If you’re done with symptoms being dismissed, diets that don’t work, and short-term fixes that backfire - you’re in the right place.

I offer three powerful, personalised paths to help you rebalance your hormones, lose stubborn weight, boost energy, and feel like yourself again

Health By Design

  • This one-time, test-based programme helps you discover what your body actually thrives on, so you can stop guessing and start making smarter choices for your energy, focus, and long-term health.

    With functional testing and tailored nutrition strategies, we cut through the confusion and give you real insight into how your body works - and what it needs.

    Whether you're concerned with low energy, weight, depression, ADHD, thyroid disease, CVD or breast cancer risk…… or you just want to feel in control of your health, this is a powerful first step.

    👉 Not sure if this is the right fit? Book a free discovery call and I’ll walk you through it.

F.A.S.T. Metabolic Shift

  • In 16 weeks, we’ll work together to:

    • Reset your metabolism

    • Improve insulin sensitivity

    • Rebuild self-esteem

    • Break free from old habits and diet culture frustration

    Get test-based clarity, nutrition that works with your metabolism, and professional support - so you don’t have to do it all alone.

    👉 Let’s figure out if this is the shift you’ve been needing. Book a call here

Happier Hormones

  • This 3-step, test-based programme helps you untangle your hormone chaos - so you can stop managing symptoms and start understanding them.

    If you’re dealing with:

    • Irregular or painful cycles

    • Cyclical anxiety, brain fog, or moodiness

    • Breakouts, bloating, or migraines

    • A sense that something’s off, but no one’s helping you figure it out…

    We’ll work together to figure out the root cause and bring your hormones (and life) back into balance - without the guesswork.

    👉 Let’s talk about what’s really going on. Book a free discovery call

‘‘When I started to work with Grainne, I was quite desperate, but I also had doubts because until then everyone had failed me. She did not. Not only did she "shock" me with her vast knowledge in functional medicine, her thoroughness and attention to the last detail. She always received me with a smile and kindness in a period where life was throwing at me one challenge after the other. I can highly recommend her’’. Evi

You know you want help but you’re not sure where to start - book a free 20 minute call - we can figure it out together