Ready to feel like yourself again?
If your hormones have hijacked your mood, energy, or confidence and no one’s been able to give you real answers, you’re in the right place.
Get your period back naturally
Ready to break free from the monthly mayhem?
Sign up for my free guide below and learn how seed cycling can help you feel more balanced, less bloated, and get you back in sync with your cycle.
Tired of being told your bloods are ‘normal’?
Frustrated that your energy, mood, or cycle feel out of sync?
Wondering if your hormones are to blame but don’t know where to start?
You don’t need another quick fix.
You just need the right support and a plan designed to work with your biology
I’M GRÁINNE,
a hormone nutritionist helping frustrated women escape hormone chaos and restore their energy, self-esteem and sparkle for life using food, lifestyle medicine, and root-cause approaches.
Functional Nutritionist
Hormone Health Expert
Hormone Health Expert
For years, I’ve watched women have their symptoms dismissed, misdiagnosed, or told they were “just part of being a woman” or “getting older”.
That never sat right with me because when we look deeper and view the body as a whole, there’s always a reason - it just might not always be obvious, or even medical.
I believe you deserve clarity, not confusion.
Calm, not chaos.
Confidence in your body again.
Imagine waking up with energy, a calm mind, glowing skin and confidence in your body again.
That’s what happens when you stop treating symptoms and start working with your biology.
My evidence-led hormone programmes are designed to uncover the real “why” behind your symptoms - and help you restore your hormone health and balance naturally.
HOW I CAN HELP YOU
DNA HORMONE BLUEPRINT
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1 month programme
Includes: DNA test + report, interpretation session, follow up session and personalised nutrition and lifestyle plan
A test-based hormone programme for women who want to discover their unique DNA hormone blueprint.
This programme is your invitation to break free from conflicting advice and opinions on what you should or shouldn’t be doing in the best interest of your hormones.
HAPPIER HORMONES
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3 month programme
Includes: Functional health intake, DUTCH comprehensive hormone test, bi-weekly check-ins, and personalised nutrition and lifestyle plans
A personalised hormone-balancing programme for women who are done guessing, done googling, and ready to finally understand the reasons behind their PMS, breakouts, mood swings and unpredictable cycles
No more dismissals. No more ‘your bloods are normal’. Get deeper insights into your hormonal health and science-backed strategies that work
This programme is best for women who want more than a prescription - they want clarity, strategy and sustainable solutions backed by science.
Not sure which programme fits?
Whatever you’ve got going on, let's jump on a call and discuss how I can help you (it’s free!)
Hear what my clients have to say