Habits built for real life.
Not perfect weeks.
A 12-week health coaching experience to calm food noise and build habits that stick - so you become the woman who follows through. Even when life gets messy.
12-week coaching programme • 3 payments of €347
Done with all-or-nothing thinking?
Because it’s the reason you keep starting over.
Crashes & Cravings
Forever fighting cravings
that drain your energy
and derail you every single time
Longing for Balance
Wondering if you can really change -
or if this is just how it’s always going to be.
Stuck on Autopilo
Stuck in cycles of stress, guilt, and “all or nothing” thinking - no idea how to break the cycle.
Habits that Crumble
Committed on Monday -
off track by Thursday.
Why You Keep Starting Over
Most programmes tell you what to do.
They never address why you keep falling off track.
Convenience food on every corner. Chronic stress and poor sleep draining your willpower. Old beliefs and habits running on autopilot. And a flood of conflicting advice telling you to just “try harder.”
No wonder you're exhausted and doubting yourself. The F.A.S.T. Mindset Shift Programme works differently - helping you rewire the patterns and beliefs behind your choices, so healthy behaviours become second nature and habits finally stick
INSIDE THE 12-WEEK EXPERIENCE
Personalised coaching, practitioner oversight, and structured support - designed to help you build habits that last.
FUNCTIONAL HEALTH ASSESSMENT
✅ Map your complete health story
✅ Identify patterns and key behaviours
✅ Design a targeted, personalised plan
✅ Collaborative feedback to your coach
FOOD, MINDSET, LIFESTYLE COACHING SESSIONS
✅ Led by Functional Health Coach Janice
✅ Uncover and reframe unhelpful patterns
✅ Build supportive, sustainable habits
✅ Accountability & strategies that stick
INTEGRATED PRACTITIONER CARE
✅ Tailored nutrition strategy
✅ Clear action plan for your coach
✅ Ongoing oversight and refinement
✅ Advocacy to protect your progress
COMPREHENSIVE SUPPORT
✅ Practitioner support through the app
✅ Personalised feedback and expert guidance
✅ Ongoing support between sessions
✅ Custom plans designed for your goals
No calorie counting
🔁
No perfection required
🔁
No rigid plans you can't sustain
🔁
No calorie counting 🔁 No perfection required 🔁 No rigid plans you can't sustain 🔁
THIS IS FOR YOU IF…
✔️ You're tired of starting over and want to create habits that actually stick
✔️ You’re ready to understand why you do what you do and learn how to shift those patterns
✔️ You want to support hormone and metabolic health without obsessing over the scale
✔️ You're open-minded, curious, and willing to be coached
✔️ You're ready to feel more confident, calm and in control without guilt or restriction
WHY THIS WORKS
The F.A.S.T. Behaviour Change Framework
Foundations & Framework: Most programmes tell you what to do. Therapy helps you understand why. The F.A.S.T. programme bridges the gap, helping you change the thoughts, habits, and behaviours that directly influence your biology. We lay the groundwork for better habits, smarter choices, and lasting results.
Advice, Action & Accountability: Knowing what to do isn’t the same as doing it. With personalised coaching sessions, in-your-pocket support, and practitioner insights, you get the guidance and accountability you need to actually follow through and make changes stick.
Simplify, Strategise & Track: Clear steps without the overwhelm. We simplify your approach, strategise practical solutions that fit your life, and track your progress, because awareness is the first step to change, and transformation follows naturally.
COMMON QUESTIONS
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Most programmes focus on what you do. F.A.S.T. focuses on why you do it, reshaping the inner dialogue and beliefs behind your choices so healthy behaviours become second nature.
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If you pay in full and feel after your first session that your coach isn't the right fit, we'll help you find an alternative coach or refund 60% of your payment.
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You'll have 6 online sessions over 12 weeks, plus ongoing in-app access to your practitioner between sessions should you need it. The programme is designed to fit into busy lives without adding overwhelm.
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Yes. The F.A.S.T. Mindset Shift Programme works as a standalone programme or integrates seamlessly as an add-on if you're already working with us.
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If you’re looking for another quick reset or distraction - no.
If you’re ready for expert-led, personalised guidance backed by over 20 years of combined experience across nutrition, naturopathy, functional medicine, mindset, behaviour strategy, and personal training - absolutely.
You’re not just getting sessions.
You’re getting two highly trained professionals collaborating behind the scenes to map your patterns, design your strategy, and oversee your progress.This is comprehensive, integrated support - built to help you create sustainable habits, improve your health, and stop starting over.
You’re investing in oversight, expertise, and a system designed to stick.
READY TO STOP STARTING OVER?
12 weeks. Personalised coaching. Lasting Change.
347€ | Month
60% refund guarantee • Fast-act bonus for 48hr sign-ups