Irregular Periods, Hormonal Acne, or
Other Hormone Symptoms? ‍

An introductory programme using a root-cause approach, with expert coaching to help you make sense of your symptoms, know where to focus, and feel supported in what comes next.

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Your Symptoms Aren’t "Normal."

They're your body asking for your attention.

Months of Guessing

You took the supplements, followed the “this worked for my friend” advice. And you’re no further forward.

Endless Overwhelm

You're tired of wasting time, money, and energy on solutions that don't address the root cause.

Symptom Confusion

You can't figure out what's actually causing your symptoms or what your body truly needs.

No Clear Answers

Your blood work comes back "normal" - your breakouts, mood, or period tells a different story.

Why I Suspect You’re Here

Most people spend months-sometimes years - guessing what’s wrong with their body. They try the supplements. Follow trends. Chase the next “fix.” And still… nothing really changes.

It doesn’t work because generic advice can’t account for your hormones, your history, or your uniqueness. ‍ ‍

This introductory programme goes deep to give you clarity, direction, and confidence in what your body truly needs, saving you time, money, and frustration in the long run. Get expert insights into your hormone health and personalised nutrition, supplement and coaching support to set you on the right path so you can move beyond your symptoms.

Inside the programme

Deep dive into your health

  • Full health and hormone history

  • Family history, trends and patterns

  • Current symptoms and concerns

  • Lifestyle factors affecting your hormones

Comprehensive health review

  • Complete nutrition analysis

  • Supplement review

  • Lab work review

  • Cross check drug nutrient interactions

Personalisation

  • Tailored to your goals and preferences

  • Personalised food and lifestyle plan

  • Supplement recommendations

  • Sleep and stress support

What you’ll walk away with

  • Greater clarity

  • Understanding your symptom patterns

  • Peace of mind

  • Confidence in your next steps

THIS IS FOR YOU IF…

✔️ You want a personalised overview of your hormone health

✔️You want to take a holistic approach to your hormone health with expert guidance

✔️ You’re tired of trying random supplements and approaches that don’t work

✔️You want to understand your symptoms, not just mask them

✔️You’re looking for clarity, direction, and confidence to support your hormones naturally

  • “Grainne recommended a methylation test which was easy to do, and the results came in within about 3 weeks. She interpreted the results and prescribed supporting foods and supplements. I'm really surprised that by making a few easy, inexpensive changes, my day to day life could be so improved."

    Debbie

  • “Grainne put me on a comprehensive plan, involving tests that I would have never been exposed to conventionally. Throughout the time I have been working with Grainne, I have been given concrete answers about food intolerances, hormones, nutrient deficiencies and support to tackle these issues."

    Laura

  • “What I appreciate most about Gráinne's approach is that it is scientific and personalised. The process, supplements, and diet are tailored based on the results of very thorough tests, so responding to each individual's personal needs from a holistic perspective."

    Alexandra

A science-informed, holistic approach to hormone health

Looks at the Whole Picture: This programme examines your lifestyle, nutrition, relationships, and wellbeing to understand what's really going on beneath the surface. You're not just a list of symptoms; you're a whole person.

Uncovers Root Causes: Rather than treating surface-level symptoms, we aim to identify the deeper imbalances affecting your hormones and gives you actionable strategies to address them at the source.

Personalised to Your Body: No generic plans or one-size-fits-all recommendations. Every strategy is tailored to your goals, preferences, lifestyle, and what your body specifically needs to thrive.

COMMON QUESTIONS

  • When it comes to hormone and metabolic health, it’s easy to feel overwhelmed by conflicting advice and generic recommendations.

    This assessment is designed to cut through that noise.


    Together we take a detailed look at your health history, symptoms, lifestyle, and current concerns to build a clearer picture of what may be happening beneath the surface.


    Because the process is highly personalised, we can identify patterns and priorities that are often missed in more general approaches.


    The goal is to help you understand your body more deeply and give you clear, focused, was to follow plan to support your goals.

  • This assessment takes a functional, holistic approach that looks at root causes, not just symptoms. We review your complete health picture including lifestyle, nutrition, and previous blood work to create a personalised plan.

  • No. We'll review any previous blood work you have, but additional testing isn't required. If tests would be beneficial, I'll recommend them during your assessment.

  • The consultation itself takes approximately 90 minutes, and you'll receive your detailed summary and plan within 48 hrs.

  • No. This assessment complements your medical care and provides additional insights into your hormone health. Always continue working with your GP or specialist.

READY TO UNDERSTAND YOUR BODY?

€247

Deep Dive Session • Follow up Session • Personalised Plan

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