Standard blood tests often miss functional imbalances. This programme uses comprehensive testing designed to look deeper - at patterns, metabolism, and cortisol rhythms - not just whether you fall inside a reference range. If you have symptoms, there is always a reason. We find it.

Most women I work with have. The difference here is precision. Instead of settling for generic advice, trying the latest dietary fad, guessing which supplements you need, we base every recommendation on your data - targeting what’s actually driving your symptoms, not what might help.

This is structured, data-led work. We don’t throw random recommendations at you and hope for the best. We test, interpret, and build a strategic plan tailored to your body.

But results depend on implementation. The clarity and direction are provided - meaningful change happens when those insights are applied consistently and with openness.

When you engage fully with the process, meaningful change follows.

If your symptoms are affecting your mood, energy, confidence, relationships, or fertility, the cost of staying stuck is often far greater than the cost of addressing them properly.

This programme isn’t designed to consume more of your time or add complexity to your life. We begin by gathering the right data through testing and assessment, interpret that information and translate it into a focused, strategic plan built around small, sustainable habits that create real change.

There’s no life overhaul. No chaos involved

By the end of the 16 weeks, you’ll have clarity on what’s driving your symptoms and a strategy tailored to your body. Many women feel confident continuing independently with the tools and understanding they’ve built.

If you’d like continued guidance, you can move into one of my other programmes if it’s the right fit, or we can discuss your specific goals and decide how best to support you beyond this phase.

You don’t need one. We work from symptoms, patterns, and data - with or without a diagnosis.