PCOS, Hypothyroidism, PMS Or PMDD?
You know something needs to change. You just don’t know where to start.
Get personalised testing, guidance and expert coaching to help you understand what’s happening, work out what matters, and feel supported every step of the way.
16-week programme
You’ve Tried Medicating Your Symptoms
But your hormones still feel out of control.
Monthly Meltdowns
Cystic acne you can’t cover up. Brain fog and anxiety you can’t hide. Bloating and weight gain that make half your wardrobe feel off-limits
Is This Just How It Is?
You know this isn’t everyone’s normal - but it’s become yours, and you’re starting to wonder if this is as good as it gets
Hair Loss
Your hair is thinning. You find yourself obsessively checking the parting, the shower drain, the brush - hoping it’s not noticeable or going to get worse
Cycle Chaos
Your period comes early. Or late. Or not at all. By mid-afternoon you’re exhausted - and your moods swing so wildly, it scares you
Your Symptoms Are Connected
To understand what’s really going on, we need to look at the whole picture.
You know something isn’t right. Your energy has disappeared, your weight feels harder to manage, your hair is thinning, your skin or body hair has changed, your cycles are unpredictable, or the days before your period leave you feeling anxious, overwhelmed or unlike yourself. Maybe you’ve been told it’s PCOS, hypothyroidism, PMS or PMDD - but you’re still left wondering what’s actually going on and what you’re supposed to do about it.
It’s exhausting trying to navigate conflicting advice, changing symptoms and endless opinions about what you should eat, take or stop doing. You don’t need another generic hormone plan. You need someone to look at your picture.
That’s what Happier Hormones is designed to do. We look at your hormones in the context of your symptoms, history, medication, nutrition, metabolism, stress and everyday life. Functional testing gives us another layer of insight, helping us ask better questions and identify where your focus may be most useful.
I’ll help you understand what the information means for you, turn it into practical next steps, and support you as you put those changes into place - adapting as we learn what works for your body and your life.
The result isn’t just another set of test results or recommendations. It’s a clearer understanding of your body, a plan you can actually follow, and someone alongside you as you work out what comes next.
WHAT’S INCLUDED IN THE PROGRAMME
FUNCTIONAL HORMONE DEEP DIVE
✅ In-depth analysis to decode symptoms
✅ Detailed health history review
✅ System-wide pattern identification
✅ Foundational support plan
BI-WEEKLY SESSIONS
✅ Ongoing personalised guidance
✅ Coaching and progress tracking
✅ Test interpretation
✅ Personalised symptom support
FUNCTIONAL TEST
✅ Comprehensive hormone profile
✅ Daily cortisol rhythm
✅ Oestrogen metabolism insights
✅ Insights routine blood tests miss
FULLY PERSONALISED PLANS
✅ Personalised nutrition and supplements
✅ Sleep and stress regulation
✅ Evidence based lifestyle strategies
✅ Weekday in-app messaging support
No guesswork
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No generic advice
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No symptoms dismissed
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No more being told you're "fine"
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No guesswork 💗 No generic advice 💗 No symptoms dismissed 💗 No more being told you're "fine" 💗
THIS IS FOR YOU IF…
✔️ You’re struggling with insulin resistance, long or unpredictable cycles, unwanted hair growth or hair loss. You feel overwhelmed by everything you’ve been told you need to change, with no idea where to start.
✔️ You’re exhausted in a way sleep doesn’t relieve, battling brain fog, hair loss and anxiety. You wonder if you’ll ever feel like yourself again.
✔️ Your cycle brings a recurring wave of physical and emotional symptoms that can leave you depleted, irritable and struggling to feel like yourself for part of every month.
✔️ You know something isn’t right, but you’re overwhelmed by conflicting information and tired of trying to work out which advice actually applies to you.
✔️ You're tired of having your symptoms fobbed off, normalised, or medically managed - when deep down, you know there’s more to the story.
WHY THIS WORKS
Testing That Reveals More: Functional tools and testing can help us look beyond your symptoms and uncover patterns that may be contributing to how you feel - giving us greater insight into what’s happening and helping us target your care with more precision. Alongside blood work, we may use tests such as the DUTCH test and DNA testing to build a clearer picture of what may be contributing to your symptoms. So instead of feeling overwhelmed by everything you could change, we can work out where to start, what to prioritise, and what is most worth your time and energy.
The difference is in the detail
Personalised to You: No more trying to force yourself into someone else’s health plan. Your recommendations are shaped around you, your symptoms, test results, lifestyle, capacity and goals, so you know what to focus on and why. And you have the guidance and coaching support to help you every step of the way.
Clarity You Can Build On: With a clearer understanding of your hormone picture, and coaching support, you’ll be better equipped to understand and use personalised food, supplements and lifestyle strategies to positively influence your mood, cycle, skin, hair and brain health - even after the programme ends.
COMMON QUESTIONS
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Standard blood tests often miss functional imbalances. This programme uses comprehensive testing designed to look deeper - at patterns, metabolism, and cortisol rhythms - not just whether you fall inside a reference range. If you have symptoms, there is always a reason. We find it.
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Most women I work with have. The difference here is precision. Instead of settling for generic advice, trying the latest dietary fad, guessing which supplements you need, we base every recommendation on your data - targeting what’s actually driving your symptoms, not what might help.
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This is structured, data-led work. We don’t throw random recommendations at you and hope for the best. We test, interpret, and build a strategic plan tailored to your body.
But results depend on implementation. The clarity and direction are provided - meaningful change happens when those insights are applied consistently and with openness.
When you engage fully with the process, meaningful change follows.
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If your symptoms are affecting your mood, energy, confidence, relationships, or fertility, the cost of staying stuck is often far greater than the cost of addressing them properly.
This programme isn’t designed to consume more of your time or add complexity to your life. We begin by gathering the right data through testing and assessment, interpret that information and translate it into a focused, strategic plan built around small, sustainable habits that create real change.
There’s no life overhaul. No chaos involved
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By the end of the 16 weeks, you’ll have clarity on what’s driving your symptoms and a strategy tailored to your body. Many women feel confident continuing independently with the tools and understanding they’ve built.
If you’d like continued guidance, you can move into one of my other programmes if it’s the right fit, or we can discuss your specific goals and decide how best to support you beyond this phase.
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You don’t need one. We work from symptoms, patterns, and data - with or without a diagnosis.
READY TO FEEL LIKE YOURSELF AGAIN?
Holistic Hormone Programme built for your needs
397€ | Month
All-inclusive-consultations, advanced hormone testing, coaching and personalised plans. Flexible payments available.