Perimenopause and ageing are natural transitions - but feeling exhausted, foggy, flat, or unlike yourself isn’t something you simply have to accept. Hormonal shifts can be supported. Patterns can be stabilised. Symptoms can be reduced.

This programme focuses on understanding how your hormones are functioning within this phase of life - and building a strategy that works with your body, not against it. Age may influence your hormones, but it doesn’t mean you’re powerless.

Most women who join have already tried supplements, diet changes, and advice from multiple sources. The difference here is precision.

Instead of guessing, we test. Instead of generic protocols, we build a personalised science-led strategy based on your data. Every recommendation is targeted to what’s actually driving your symptoms - not what might help in theory.

You'll work with a coach to guide you through recommendations gradually, ensuring you understand and feel confident in the approach we're taking every step of the way.

This isn’t a self-guided protocol or a list of recommendations you’re left to figure out alone.

This is high-touch, deeply personalised work. We test, we walk through your results together. We break recommendations down into small, manageable shifts. We adjust in real time. You’re supported, guided, and coached every step of the way.

We rebuild from the ground up - stabilising your foundations, restoring resilience, and creating habits that bring your body back into balance.

When you trust, engage and are fully supported in the process, change is no longer accidental - it’s intentional.

This programme is designed for women who are already carrying a lot. It isn’t about overhauling your life or adding hours of extra work.

The Hormone Harmony VIP Experience is designed to give you the time to move slowly enough to avoid overwhelm, intentionally enough to create real change, and flexibly enough to work around the realities of your work and family life.

The goal is to reduce symptoms, improve your resilience and quality of life - not increase overwhelm.

If your symptoms are affecting your energy, relationships, confidence, or career, the cost of continuing as you are is often greater than the cost of addressing it properly.

This programme is designed to create lasting change - not temporary relief. For many women, the clarity and stability they gain impact every area of their lives long after the six months end.

By the end of the six months, many clients describe the experience as life-changing. Their confidence returns. Their relationships improve. Some make bold shifts in their careers or personal lives. Most importantly, they feel informed, energised, and reconnected to their bodies again.

This container is designed to stand on its own. You’ll leave with clarity, strategy, and the tools to continue independently.

And if, at any point, you want deeper work or ongoing support, the door is always open. Many women choose to continue working together on and off as their lives evolve - not because they need to, but because they value the partnership.