Done Feeling Exhausted. Want to Feel Good Again?
Get personalised, data-driven insights that reveal exactly what’s draining your energy and a customised plan to restore it in just 30 days.
30-day intensive programme • €397
If You Wake Up Feeling Like You’ve Run a Marathon in Your Sleep
You’re in the right place
Bone-Deep Exhaustion
You drag yourself from bed to coffee to work. You run on fumes all day, yet struggle to switch off at night.
Endless Guesswork
You’ve tried “everything.” Nothing sticks - and you’re tired of guessing while your energy keeps slipping away.
Body Confusion
What used to work doesn’t anymore - and you’re left questioning everything you thought you understood about your body.
Emotional Toll
You feel guilty for not managing it all, you’re anxious about keeping up - and constantly pushing through, even when you have nothing left to give.
The Truth Behind Your Fatigue
Quick-fixes and generic advice don’t work for chronic problems
The 30 Day Energy Reset Intensive isn't just another wellness programme. It's a holistic, science-backed approach specifically designed to help women navigate their way out of fatigue.
Using real-time data from a continuous blood glucose monitor, we'll look at how your current diet, stress, and lifestyle are influencing your energy. From there, we build a personalised plan that supports you in a sustainable and realistic way. This is about doing less but smarter, about working with your body instead of pushing through.
WHAT’S INSIDE
30 days to go from guessing to knowing
CONTINUOUS GLUCOSE MONITORING
✅ 1 Continuous blood glucose monitor
✅ Real-time insights into your body’s energy
✅ Understanding how food affects energy
✅ Data-driven clarity on what drains you
THREE 1:1 SESSIONS
✅ CGM placement and setup
✅ Real-time monitoring and support
✅ Data interpretation and education
✅ 30 minutes each, fits into busy life
CUSTOMISED NUTRITION PLAN
✅ Tailored specifically to your data
✅ Practical, achievable changes
✅ No perfection required
✅ No massive life overhaul needed
BONUS SUPPORT
✅ FREE access to Practice Better app
✅ Daily in-your-pocket support
✅ FREE Essential Hormone Habits Access
✅ 28 days of foundational guidance
No guesswork
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No cookie-cutter solutions
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No adding more to your plate
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No perfection required
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No guesswork ⚡ No cookie-cutter solutions ⚡ No adding more to your plate ⚡ No perfection required ⚡
THIS IS FOR YOU IF…
✔️ You're tired of dragging yourself through days feeling like the walking dead
✔️ Sleeping more and quick fixes haven't addressed your fatigue
✔️ You want personalised, data-driven insights instead of generic advice
✔️ You're ready to understand what's really draining your energy and how to fix it
✔️ You're willing to commit to the process and apply what we work on together
WHY THIS WORKS
Data-driven insights meet personalised holistic support
Real-Time Data, Real Solutions: Using a continuous blood glucose monitor, we get immediate insight into how YOUR food and lifestyle affect YOUR energy. No more guessing what works for your body, we'll know exactly what's draining you and what supports you.
Personalised to Your Life: Forget cookie-cutter approaches. Each nutrition plan is completely customised to meet your needs, dietary restrictions, and preferences. This programme fits into your busy life without adding stress or demanding perfection.
Sustainable Transformation: This isn't about quick fixes or temporary changes. You'll gain the knowledge and tools to take back control over your energy and wellbeing, creating lasting shifts that allow you to thrive both personally and professionally.
COMMON QUESTIONS
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The Energy Reset Intensive is designed to fit into your busy life. Each week includes just one 30-minute session, so time doesn't become a barrier to joining the programme.
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This programme is unique because it's tailored specifically to you using data-driven insights. This personalisation allows us to address your specific energy challenges, moving beyond cookie-cutter solutions.
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While every individual is different, many women experience significant shifts within the month. The key is committing to the process and applying what we work on together.
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After the programme, you'll have the option to continue working with me in a variety of ways. I also offer longer-term programmes if you'd like to continue developing your health and wellness.
READY TO RECLAIM YOUR ENERGY?
30 days. Real data. Personalised plan.
€397
One-time payment • Available from mid-March 2026