Good Health Practice Blog
Good Health tips, tricks and practices to support your health.
Sleep your way to hormone balance
Sleep is probably the most underrated element of health. Read why it matters and how to support your hormone health with tips for a better night’s sleep in this blog post.
Run Baby Run - Nutrition Tips To Get You Through a Half Marathon
Training for a half marathon is no small feat. It takes dedication, resilience, and smart recovery strategies—not to mention the right fuel to power through training and race days.
Now I’m not a sports nutritionist (nor do I pretend to be one) so if you’re thinking it’s a bit odd and random that I’m giving tips to runners (see the last paragraph), let me reassure you, that unless you’re an athlete or someone with serious performance goals, there’s enough in here to get you over the finish line…….in one piece!
Back to school survival tips
Nutrition is an often overlooked factor in school success or failure - yet one in 5 children and adults and an estimated one in 3 with behaviour problems are struggling with often-undiagnosed allergies and nutritional imbalances. Get all the school survival tips you need to keep your kids in school and thriving.
How to stop stress and burnout from ruining your hormone health
Holistic tips to avoid burnout, deal with burnout & start recovering from burnout
Recipe: Lucky Green Smoothie
Packed full of vitamins, minerals & zesty flavours, this quick & easy green smoothie is not only the perfect drink for hot summer days, it’s the perfect drink for your hormone’s too.
The secret to setting & achieving your health goals
Goal setting creates meaning and purpose as you pursue something that matters to you. In this post, learn the 5 mistakes to avoid when setting goals and 3 science backed ways to achieve your goals easier than ever before
FODMAP: everything you need to know
What does FODMAP mean? What is a FODMAP diet? Should you be eating low FODMAP foods? If you suffer with food intolerances, stomach pain, gas and bloating, you’ll find everything you need to know about the FODMAP diet right here
Recipe: Cauliflower Rice with Steamed Fillet of Salmon
FODMAP friendly, low cal, gluten free, easy to prepare, and jam packed full of flavour - this recipe makes week nights in the kitchen a breeze!
Men’s health matters!
For years, the conversation around hormone health; the highs, the lows and everything in-between are something that’s blind-sided us into forgetting that men can have health and hormone issues too. Here are my thoughts on it and how we can encourage more men to take charge of their health.
The effect of intermittent fasting on hormones
Research carried out on the effect of intermittent fasting (IF) on reproductive hormones in females, and males suggests that IF may be more beneficial to overweight premenopausal women with or without PCOS*, than it is for lean, athletic young men. But is there more to it?
Could Intermittent Fasting Be The Answer To Weight Loss And Insulin Resistance?
From weight loss to brain health to longer, healthier life spans and it’s positive effect on hormones like Insulin, Intermittent fasting almost feels like the nearest one size fits all diet! But does it really deserve the good press it gets?
Your body holds the clues to your health….
Did you know your face holds a lot of clues and insight into your general state of health?!! While not to be mistaken or misused as a diagnosis, being able to look at your tongue and gain immediate insight into your digestion is pretty darn genius! If you want to know what your spoon shaped nails, or ear lobes creases say about your health mean, read this blog post.