Struggling With Insulin Resistance, Fatigue And Weight Gain?
Let’s understand what’s driving it - and what you can change to address it.
Continuous glucose monitoring. Personalised Nutrition & Coaching
397€
If You Feel Like You’ve Hit a Wall
You’ve come to the right place
Deep-Set Fatigue
You drag yourself from bed to coffee to work. You run on fumes all day, yet struggle to switch off at night
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Endless Guesswork
You’ve tried “everything.” Nothing sticks - and you’re tired of figuring out it all out alone.
Body Confusion
What used to work doesn’t anymore - and you’re left questioning everything you thought you understood about your body.
Emotional Toll
You’ve tried paying more attention to what you eat and how often you exercise - but still struggle to understand what you’re doing wrong
See What Actually Works for You
Because knowing what’s “healthy” isn’t the same as knowing what works for you
The Metabolic and Energy Reset programme is a personalised, science-backed approach to metabolic health designed to help you see how your daily inputs; what you eat, when you eat, move, sleep, and manage stress affects your blood sugar patterns, energy and metabolic health.
With the use of real-time data from a continuous blood glucose monitor, practitioner oversight and personalised nutrition guidance, you can stop second-guessing yourself and start making informed choices and changes that feel sustainable for you.
WHAT’S INCLUDED IN THE PROGRAMME
CONTINUOUS GLUCOSE MONITORING
✅ 1 Continuous blood glucose monitor
✅ Real-time insights
✅ Understanding how food, stress, sleep is affecting you
✅ Clarity on what needs to change
THREE 1:1 SESSIONS
✅ CGM placement and setup
✅ Real-time monitoring
✅ Data interpretation and education
✅ Coaching sessions to support you
CUSTOMISED NUTRITION PLAN
✅ Tailored specifically to your data
✅ Practical, achievable changes
✅ No perfection required
✅ No massive life overhaul needed
BONUS SUPPORT
✅ FREE access to Practice Better app
✅ Daily in-your-pocket support
✅ FREE Essential Hormone Habits Program
✅ Supplement recommendations
No guesswork
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No cookie-cutter solutions
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No adding more to your plate
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No perfection required
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No guesswork ⚡ No cookie-cutter solutions ⚡ No adding more to your plate ⚡ No perfection required ⚡
THIS IS FOR YOU IF…
✔️ You eat well but still struggle with your weight, cravings, hunger or feeling satisfied after meals.
✔️ You’re trying to do all the right things but don’t feel any better
✔️ Your energy crashes by mid-afternoon, leaving you reaching for coffee, sugar or whatever will get you through.
✔️ You understand that your sleep, stress, food and energy are connected, but you can’t work out which changes would make the biggest difference.
✔️ You’re tired of guessing. You want to see what’s happening in your body and know where to focus, rather than following another generic health plan.
WHY THIS WORKS
Real-Time Data, Real Solutions: A continuous glucose monitor gives us real-time insight into how your food, movement, sleep and stress affect your blood sugar and energy - so you can stop guessing, understand your patterns and focus on what actually works for you
Personalised to You: Your plan needs to work on your busiest days, not just your best ones. We tailor your food, movement and lifestyle strategies around your goals, preferences and capacity - so you can make meaningful changes without adding another source of stress.
Sustainable Change: You’ll gain the insight and practical tools to understand what affects your energy, cravings, sleep and wellbeing - so you can make confident choices, feel more in control, and keep building on the changes long after the programme ends.
COMMON QUESTIONS
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If you’ve been struggling with energy crashes, blood sugar swings, weight-loss or confusion about what works for your body, this programme is designed to give you clarity.
In 30 days, we gather real metabolic data, interpret it together, and build a personalised plan from there that works for your lifestyle while supporting your energy and metabolic health long after the programme ends.
For many people, that clarity alone is worth far more than the cost of the programme
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The Energy Reset Intensive is designed to fit into your busy life. Each week includes just one 30-minute session, so time doesn't become a barrier to joining the programme.
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This programme is unique because it's tailored specifically to you using data-driven insights. This personalisation allows us to address your specific energy challenges, moving beyond cookie-cutter solutions.
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While every individual is different, many women experience significant shifts within the month. The key is committing to the process and applying what we work on together.
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After the programme, you'll have the option to continue working with me in a variety of ways. I also offer longer-term programmes if you'd like to continue developing your health and wellness.
UNDERSTAND YOUR BODY?
All-in programme price