The Smart Girl’s Guide To Fasting

Ready to stop guessing and start fasting in a way that actually works for your hormones?

Download my Smart Girl’s Guide to Fasting - a quick, no-nonsense cheat sheet with the five things women need to get right to boost their metabolism, feel more energised, and get better results from intermittent fasting (without doing anything extreme).

What’s Inside?

A beautifully simple, easy-to-follow framework covering the five essential pillars of successful intermittent fasting for women:

• What to eat (and what to absolutely avoid)

• How to structure your fasting window without wrecking your hormones

• How to hydrate properly during a fast

• What kind of movement actually supports fasting

• How to listen to your body and spot red flags early
  

  All without calorie maths, shame spirals, or 17-step routines you’ll never stick to.