Plagued by periods, pimples, PMS… and pudge that won’t budge?
If you’re done with symptoms, side-effects and solutions that don’t work, you’ve come to the right place.
Balance your cycle naturally
Ready to break free from the monthly mayhem?
Sign up for my free guide below and learn how seed cycling can help you feel more balanced, less bloated, and get you back in sync with your cycle.
I’M GRÁINNE, a hormone and metabolic nutritionist who helps busy, frustrated women experiencing hormone chaos to restore their self-esteem and body confidence using food, lifestyle medicine, and root-cause approaches.
My services
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Health By Design
1 month programme
Includes: Functional health intake, DNA test+report, follow up and personalised nutrition and lifestyle plan
A one-time, test-based health programme for smart, independent thinkers who want to discover their health code, and what their body and mind thrives on.
No more confusion. No more conflicting advice. Just clear, personalised answers based on your DNA.
This programme is best for women who want to stop guessing what their body needs and future-proof their mental or physical health with clarity, and smarter health planning
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Happier Hormones
3 month programme
Includes: Functional health intake, DUTCH comprehensive hormone test, bi-weekly check-ins, and personalised nutrition and lifestyle plans
A personalised hormone-balancing programme for women who are done guessing, done googling, and ready to finally understand the reasons behind their PMS, breakouts, mood swings and unpredictable cycles
No more dismissals. No more ‘your bloods are normal’. Get deeper insights into your hormonal health and science-backed strategies that work
This programme is best for women who want more than a prescription - they want clarity, strategy and sustainable solutions backed by science.
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F.A.S.T. Metabolic Shift
16 week programme
Includes: Functional health intake, bi-weekly check-ins, health coaching support and personalised nutrition and lifestyle plans
A 1:1 coaching programme for women who are experiencing weight loss resistance. Designed to reset your metabolism, and break down stubborn fat stores with personalised and science-backed strategies that work with your biology.
No more shame. No more guesswork. Just support, structure and a personalised metabolic plan built to deliver results.
This programme is best for women experiencing weight loss resistance, fatigue, cravings, insulin resistance and a slow metabolism
Whatever you’ve got going on, let's jump on a call and discuss how I can help you.
Testimonials
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'This may sound melodramatic, but I feel you saved my life, my career and improved my marriage'
Cath
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'I’ve lost weight, easier and faster than before. I’m sleeping, my anxiety's improved and I tell everyone that working with you was the best decision I ever made'
Leanne
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'You have a beautiful gift of authenticity, caring, competence and knowledge at the same time. I saw you at a crucial moment in my life and it was so worth it'
Agnieska
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'I’ve lost 10kg and am fitting into clothes I haven’t worn for years! '
Josie
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'Gráinne hasn't just helped my skin and gut health, she has also helped me improve my mental health. I highly recommend her services'
Laura
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'Working with Gráinne definitely helped me to have a strong, healthy pregnancy, and give birth to a beautiful baby boy, without complications, at 44yrs'
Nia