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Essential Hormone Habits is a 28-day email programme designed to help you to support hormone balance through simple, science-backed micro-habits that actually fit into your real life.
No restrictive diets. No complicated protocols. No adding more to your already-full plate.
Instead you’ll focus on establishing the key foundational habits and conditions needed for hormone balance.
28 daily emails with one micro-habit per day
Clear explanations of why each habit works
Practical guidance you can implement immediately
Personal encouragement from Gráinne every step of the way
4 weekly themes that build on each other:
Week 1: Energy Boosters (hydration & circadian rhythm)
Week 2: Blood Sugar Building Blocks (nutrition foundations)
Week 3: Sleep Support (optimisation for hormone recovery)
Week 4: Stress & Mindset Foundations (nervous system regulation)
Weekly reflection forms to track your progress and wins
Essential Hormone Habits is a 28-day email programme designed to help you to support hormone balance through simple, science-backed micro-habits that actually fit into your real life.
No restrictive diets. No complicated protocols. No adding more to your already-full plate.
Instead you’ll focus on establishing the key foundational habits and conditions needed for hormone balance.
28 daily emails with one micro-habit per day
Clear explanations of why each habit works
Practical guidance you can implement immediately
Personal encouragement from Gráinne every step of the way
4 weekly themes that build on each other:
Week 1: Energy Boosters (hydration & circadian rhythm)
Week 2: Blood Sugar Building Blocks (nutrition foundations)
Week 3: Sleep Support (optimisation for hormone recovery)
Week 4: Stress & Mindset Foundations (nervous system regulation)
Weekly reflection forms to track your progress and wins